CONSTIPATION

Constipation is a common digestive condition in which a person has infrequent bowel movements or difficulty passing stool. 

It is often characterized by hard, dry stools, straining during bowel movements, or a feeling that the bowels have not fully emptied.

 Constipation can be caused by factors such as a low-fiber diet, inadequate water intake, lack of physical activity, changes in routine, or certain medications. 

While it is usually temporary and manageable, persistent constipation can lead to discomfort and complications like hemorrhoids if not addressed. 

Increasing dietary fiber, drinking enough fluids, staying active, and maintaining regular bathroom habits can help prevent and relieve constipation.